🌙 Insomnia
Insomnia is a common sleep disorder where a person has difficulty falling asleep, staying asleep, or wakes up too early and cannot return to sleep. It can affect energy levels, mood, health, and overall quality of life. Insomnia may be short-term (acute) or long-term (chronic).
Causes
- Stress, anxiety, or depression
- Poor sleep habits or irregular sleep schedule
- Medical conditions such as chronic pain, asthma, or heartburn
- Medications that interfere with sleep
- Excessive caffeine, nicotine, or alcohol consumption
Symptoms
- Difficulty falling asleep at night
- Waking up frequently during the night
- Waking up too early in the morning
- Feeling tired or sleepy during the day
- Irritability, mood swings, or trouble concentrating
Management & Treatment
- Maintain a consistent sleep schedule
- Create a relaxing bedtime routine
- Avoid caffeine, nicotine, and heavy meals before bed
- Limit screen time before sleeping
- Practice relaxation techniques like meditation or deep breathing
- Seek medical advice if insomnia persists
📞 Contact: 9966996773
📍 Location: Mansoorabad, Hyderabad
