Stress / Anxiety / Depression
Stress, anxiety, and depression are common mental health concerns that can affect anyone at different stages of life. While stress is often a natural reaction to challenges, chronic stress can lead to anxiety and, over time, may contribute to depression. These conditions can impact both emotional and physical health, affecting daily activities, relationships, and overall well-being.
Causes
- Work pressure or academic stress
- Financial problems
- Relationship conflicts
- Major life changes or trauma
- Genetic or biological factors
Symptoms
- Persistent worry, fear, or sadness
- Fatigue and lack of motivation
- Difficulty concentrating
- Sleep disturbances
- Physical symptoms like headaches or digestive issues
Management & Treatment
- Practice relaxation techniques like deep breathing and meditation
- Maintain a regular exercise routine
- Adopt a balanced, nutritious diet
- Stay socially connected with supportive people
- Seek professional counseling or therapy when needed
- In some cases, medications may be recommended by a doctor
If stress, anxiety, or depression is affecting your quality of life, seek help from a qualified mental health professional. Early support can improve recovery and prevent complications.
📞 Contact: 9966996773
📍 Location: Mansoorabad, Hyderabad
📍 Location: Mansoorabad, Hyderabad
