Indigestion / Acidity / Constipation
Indigestion, acidity, and constipation are common digestive problems that can cause discomfort and affect daily life. These issues are often linked to poor dietary habits, stress, lack of physical activity, or underlying health conditions.
Common Causes
- Overeating or eating too quickly
- Spicy, oily, or processed foods
- Irregular meal timings
- Lack of fiber in the diet
- Stress and anxiety
- Dehydration
Symptoms
- Burning sensation in the chest or stomach
- Bloating and gas
- Abdominal discomfort
- Difficulty in passing stools
- Loss of appetite
Tips for Relief
- Eat smaller, more frequent meals
- Include high-fiber foods like fruits, vegetables, and whole grains
- Drink 8–10 glasses of water daily
- Avoid spicy, fried, and overly processed foods
- Practice relaxation techniques like yoga or meditation
- Engage in light physical activity after meals
Note: If symptoms persist for more than a week, or if you experience severe pain, vomiting, or blood in stools, consult a doctor immediately.
📞 Contact: 9966996773
📍 Location: Mansoorabad, Hyderabad
📍 Location: Mansoorabad, Hyderabad
