🧘♀️ What is Yoga? How is it done at Janani Clinic?
Yoga is an ancient Indian practice that helps achieve balance between the body, mind, and soul. It combines breathing control (Pranayama), physical postures (Asanas), and meditation. At Janani Naturopathy & Physiotherapy Clinic, yoga is offered in both group and individual sessions.
✅ How is yoga conducted at our clinic?
- 🌿 Group and individual sessions tailored to specific needs
- 🧘♀️ Asanas to improve body flexibility and balance
- 🫁 Breathing control (Pranayama) and relaxation techniques
- 🧠 Meditation to reduce stress, depression, and enhance self-confidence
🎯 Benefits of Yoga:
- ✅ Relief from respiratory issues
- ✅ Reduction of stress and depression
- ✅ Increased physical strength and flexibility
- ✅ Control over lifestyle-related conditions like BP, diabetes, and thyroid
📍 Clinic Details:
Janani Naturopathy & Physiotherapy Clinic
Mansoorabad, Hyderabad
🕕 Timings: Monday - Saturday, 7:00 AM to 7:00 PM
